Get Back on Track

I need to get back on track.  I'm having motivation issues due to the stress I'm experiencing in my life right now.  I'm not sure what is going on but my motivation right now is LOW and I'm kinda eating whatever I want.  I know I need to knock this off b/c I've GOT to keep up the hard work I've done this year (so far).  I really want to drop those 15lbs by September first. 

Then by the end of the year I really want to be a 175.  COME ONE APRIL!!!  YOU CAN DO THIS!!!

I need to make some drastic changes...

• no more snacks after 6pm
• MUST run every day!!!
• Refined Carbs at ONE MEAL ONLY. 

So I WILL run tonight and the only refined Carbs I'll have will be breakfast (cereal) even though it is 100% whole grain, I'm using sweetened vanilla almond milk.  I'll have my monster *of course* and lunch today will be a veggie burger with a slice of cheese on a 100% whole wheat english muffin.  I'm also having a small salad.  Snacks will be triscuits and low fat motz string cheese.  I really wanted to pack an apple but we're out.  Tonight for dinner will be Salsa chicken (I think) and tonight I'm running with Terri. 

I will push myself...I will not wimp out...I WILL run more than normal.  DONE!
OK, let's see how this goes :)  TTFN