Death by Squats

First...FOOD

This morning started like most...

Lunch was left over spaghetti squash with sauce 

Snack - meal #3 was

Meal 4 AKA Dinner...was eggs with ham a half bagel flat and some potato hash (Livie at most of the potatoes and half of my bagel flat) LOL

 100 calorie allowance?!?!  Cookie Please :)

Meal 5 was eaten later tonight...some quinoa with triscuits for dipping :)

I was happy with the food today!

HOWEVER...my gluteus maximus is KILLING ME!!  Di (aerobics instructor) attempted to kill me with squats last night!  OUCH!  I haven't been able to walk right all day and I can't tell you how difficult it has been to transition from standing to sitting and visa versa ALL DAY!  I know this is good pain but holy moly...!!!! 

But...

 

This made me LOL

So what did I do?  I took a walk with the boys earlier today and that will have to do for my 20 minutes.  If my rear doesn't feel better tomorrow I will skip Aerobics and just run tomorrow night.  I need to boost my minutes running anyway (it may help to stretch me out).  We start with the big balls next Tuesday *YAY* 

Game On Check In?!?!

Did you take your Iron Supplement? - YES

Did you curse? - NO

Did you eat 5 sanctioned meals? - YES

Did you do 20 mintues of cardio? - YES

Did you drink your water? - YES

Did you sleep? - I SURE PLAN TO - LOL

Another Perfect Score DAY!

TTFN