Running and Talking...

This week I've been a Rockstar!  Exercise every day!  Eating lots of veggies!  Not Snacking after 6p!  GOOD STUFF!!!

Last night was my first night back to running with Terri.  I do more when I have a partner in crime!  We timed out runs.  I've signed up to run my first 5K...Race for a Cure in October...so we are training for this.  It is really great to talk while running.  (a) I know I'm not over doing it (b) I LOVE TO TALK!  LOL

So yesterday was really good food wise:
Breakfast:  coffee w/ 1tbsp cream, veg sausage/thin slice lf cheese/eng muffin, Green Monster!
Lunch: Chicken and rice/beans, Greens and Cherry Toms, Apple with 1tbsp natural PB
Snack: Watermelon!  YUM
Dinner: 1 C. Baked Ziti from Poulet (dinner service) - really good!!!

That was it...then ran 2 miles (ish) with Terri
GREAT DAY YESTERDAY - even if the head index was 110*

Today will be a little different but still good.  For some reason I woke up STARVING this morning.  I NEVER wake up hungry so this was weird.  I had a banana on the way to work and Wednesday mornings I treat myself to Dunkin Donuts.  I got a large coffee w/ cream and a egg white/turkey sausage/flat bread sandwich.  I've already consumed that.  Around 8a I'm going to get myself some fruit from the deli down stairs.  Lunch will be out...Grace and I go out to lunch on Wednesdays.  Somewhere pretty healthy hopefully...Jason's deli or maybe panera (I can get something OK here).  I don't know what I'm in the mood for, I'm sure it'll be fine!  Dinner tonight will be chicken and broccoli casserole.  It is going to be hot but I HAVE to make this chicken in my fridge before it goes bad! :)

TONIGHT/TODAY is another scorcher!  I know we'll run; it will probably just be MUCH LATER to let the earth cool...That's all I got for today!!

TTFN (214)