Well...where do I begin?!?
Something is up with me...my motivation is low (as I'm sure we all sensed in my last few posts). I have gained 2lbs from last week. My weekend eating is horrible! At the pool we snack snack snack and not on such healthy stuff. So here is a run down:
Friday night was my brother's birthday. We went to my moms after work and hung out until dinner/cake time. I had DJ run out to get us some snacks. I ordered pico de gallo with avocado and whole grain tortilla chips. OK, this isn't a horrible snack (except for the tortilla chips) but the problem is that I ATE ALOT OF IT! Dang it... Then dinner was Italian sausage with peppers and onions on a big white hoggie roll (with a little mayo). Oh and my mom made her shrimp macaroni salad (with lots of mayo too). Ouch but so delicious. Then dessert was a tollhouse brownie cake. YUM! but I only had a little piece. Lunch had been OK...a salad with some chicken and bfast had been good (a vitamuffin). Oh and I just remembered...I had some really bad trail mix with candy in it (prob 300 cal worth). Oh and to my credit, when we got home I ran a mile and a half! WOOT FOR ME...eating bad - exercise good!
Saturday, I had to go to patient first with my big boy. He got a splinter in his foot at mom's on Friday night and we couldn't get it out so we relied on the experts at Patient First. It was a success but that meant we didn't get home until almost 10a. There was no run :( But I did power clean my whole house. I mean crazy woman cleaning...cleaning out the grout in my bathroom with a toothbrush cleaning, vacuuming the ceiling cleaning...CRAZY! I used this as my exercise credit for the day :) So what did we do the rest of the day? We went to the pool...I snacked on a few chips but all in all it wasn't a BAD food day. Then for dinner we got sushi (spicy tuna, cali, phili (DJ), salmon avacado - all good choices). I may have had a tiny dish of ice cream...but that was pretty much it!
Sunday, I woke up around 6am and went for a run. Then we got ready for breakfast at the diner (weekend ritual) and church. At the diner I get the same thing each week. 2 eggs over medium with rye toast and potatoes. When we got home, I started getting us ready for the pool. Lunch I packed...sandwiches on again white hoggie rolls. sliced chicken breast with a little cheese, tomato and light mayo. CHIPS...UGG! I ate alot of chips!!! I've gotta do away with the chips. I'm becoming an impulsive eater!! Dinner last night was a quesadilla (I made) with a tiny bit of cheese some pico de gallo and a little light sour cream. Dessert: another SMALL scoop of double churned light ice cream.
My weekend wasn't TOO HORRIBLE but it was bad enough to bring me up to a weight I don't want to discuss. I know my week days are under control, now I just need to get my weekends under control. DAMN POOL :( LOL Oh and I didn't green monster AT ALL this weekend :(
Back to it today...I've packed a small salad (greens, grape toms, cucs, lemon vinaigrette), I made a batch of my beans and rice with chicken yesterday and was able to get 4 lunch containers packed with it (3/4 C brown rice, can of black beans (rinsed), 1/2 C frozen corn, chicken breast diced, 2/3 C. Pico de gallo). This is the whole recipe and I broke it out into 4 tupperware for this week's lunches. I know it has alot of carbs but I really crave that at lunch time so hopefully it will stop me from snacking too much. Breakfast will be a GM and vita muffin and I'm enjoying my coffee with 1tbsp cream right now. Dinner tonight will be baked ziti but I'll only have 1 CUP and hopefully Terri will be up to running (she just got home from vacay).
That's all I've got...TTFN!
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