Yesterday I had a very stressful day. Finding Leo (www.zenhabits.net) couldn't have come at a better time for me. I was feeling so bogged down by stress here at work that I was having physical symptoms. Tight chest, strain in my shoulders, and the most obvious??? unconscious eating (BLAH). I read through a few of Leo's posts and decided to take his advice and get moving.
I had a lunch meeting about a mile from here yesterday and I emailed the person who was going to pick me up and give me a ride "thanks but not thanks" and decided to walk! It was a beautiful day and I had flip flops in my car so I hoofed it. AND IT FELT GREAT! Really great!!! I walked back too :) It was truly amazing to me how much that little walk relieved my stress.
Note to self...take a walk everyday (while at work)...force yourself to do it, schedule it if you need to :)
Today was ok food wise. Lunch was a rare tuna wrap (unpictured)
Yup...that was a hotdog for dinner. It is a turkey dog on a whole wheat bun but you know summer is near when I start eating hotdogs :)
Time to get to work...
TTFN
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