That is the end of that!!!

Beginning last week I started a downward slope that started with not packing lunch and ended with eating out WAY TOO MUCH!  My exercise was pitiful and I ate like crap!  That is the end of that!!! 

I'm back on track starting today.  I've packed and I'm walking at lunch as well as tonight on the trail with my girls.  Tomorrow is aerobics and Wednesday will be a little nuts so I'll have to make sure I walk on the treadmill.  I am also back to my vitamuffin tops.  The double chocolate ones are amazing and they are only 100 calories and packed with Fiber.  This will be my breakfast and for lunch I've packed a lean cuisine and a salad.  Snacks are triscuits and cheese and an apple.  Dinner tonight is a question mark??  I want to roast some chicken with tomatoes but I'm not sure it will be thawed enough.

Just because I have to document it somewhere...the trouble for this week started with Wednesday.  Grace and I got Indian food (ate too much) for lunch.  Thursday I ate out at Poulet and got General Tso chicken (bleck).  Friday night we ate at a local seafood restaurant and I got a crabcake YUM and ate TOO MUCH of the home made rolls.  Saturday I had sushi for lunch and dinner was a few french fries (yuck).  Yesterday we went to a baby shower and I ate a huge plate of all kinds of food then I started stuffing cream puffs in my mouth like they were grapes!  WTH?!?!  I don't know what I was thinking.  Dinner last night we ordered some chinese food and I ate and ate and ate.  We had left over Lo Mein so I decided at 8p to kill the rest of that.  ICK!  I don't know what I was thinking.  I never eat at night and I wasn't even hungry.  Oh well, I've made my bed and I'll lie in it!  I did run/walk on Saturday night but nada yesterday.  You know what?!?  After reading about my food weekend, I didn't do so badly but I do feel rotten and I did eat too much and as a result, gained weight.  Good thing is that is over!  Time to move on!!!

I'm also trying to get through Diet Suvivors Handbook.  I know it will help me so much.  I just can't find the time to read it.  I'll work on it this week!!!

Back to it - TTFN (221)