I can't do it again...too pooped :)
I do honestly need to get more positive with myself. I must stop being so hard on myself. I've gotten pretty good about not saying negative things about my body out loud but I still think them constantly. Why do I do this? I feel pretty sometimes... I think I have nice hair and a nice smile. I can see some of what makes me beautiful in my daughter...She is the most beautiful little girl I've ever seen and everyone says we look just alike so I must be beautiful, right?!
When it is just a head shot I can see what could make me pretty. However when I see myself in a mirror or if by some chance someone gets a full body photo I can't see anything but the flaws in my body and my weight. It is hard for me to really think of myself as attractive when I think about or see my body... My husband, bless his heart, doesn't agree with me. He tells me I'm beautiful all the time...then why don't I believe it??? I really need to work on this...
Alright Debbie Downer has left the building :) hehe
Today was pretty great and included egg whites with spinach and a wheat english muffin with a drizzle of honey.
Lunch was a salad with chicken, a little feta, chick peas, carrotts, beats and some croutons with some tahini dressing...Mmmmmmmm
Dinner was whole wheat pizza with ricotta, spinach and onions. SO GOOD!!!
I hit the gym with Terri and did C25k and 5 minutes on the elliptical. Sweating like a crazy person...workout DONE!!! Felt great now I'm watching Furious 6 with hubby and will hit the sack early.
Make the day great!!
TTFN
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