Death by Boot Camp

April M Floyd (Bossle), Manager of Benefits at Under Armour, Inc.  died Wednesday of complications inflicted by her Trainer during her semi-weekly boot camp class.  Homicide is being considered.  She was 34.

LOL

She tried to kill us again today :)

We did 20 reps of Burpees, push ups, sit-ups, up down planks, squat/jumps, side planks, prison squats, reverse flys and some other stuff that I'm in too much pain to remember.  Then in between our sets we had to run/sprint/jump/lunge/or backward jog 50 meters (ish)...then we had to do the whole thing again in 12 rep sets...OMG!  This was by far the hardest workout yet!!!  I was really starting to fade towards the end but with her motivation and persistence I finished AND I survived (even though my body disagrees)...

Yesterday rocked and included my eggs for breakfast, lunch of sandwich in pita with some baked chips and pico de gallo, and maybe some avocado...(shhhhhh)

some watermelon,

a banana with pb, and dinner was a whole wheat/low fat cheese quesidilla b/c I got home late and didn't feel like cooking :)  I bypassed snacks and ice cream (WIN) and it paid off on the scale this morning!!!  I'd like to lose a few more lbs before vacay next week :) 

Tonight DJ and I have dinner with CareFirst...We always have a blast with this crew and is one of my fav perks of my job.  We are going to Chiapparellis and I can't begin to tell you how excited I am about this :)  more on that later :)

Right now it is time for me to get busy :)

TTFN