A message from my trainer...
What 3 “non-routine” things are you going to do today that not only makes you a little uncomfortable, but help move you forward in your career and life?
A Little Goes a Long Way…
Get out today and do “a little”!
Think about this…How often do you think about going out for a walk, run, or bike ride and then convince yourself that you don’t have time or that you are too tired to do it?
You may be thinking that your workout has to be this big, long, strenuous hour that takes all your energy in order to be worth it. This is not the case! So often we decide to go all or nothing. Whatever happened to “a little”? I like the idea of “a little”. Doing a little everyday goes a long way. Even just stretching in your living room and doing a few core exercises.
If your energy is low or you only have about 30 minutes to exercise, then do “a little”. I was feeling the same way yesterday where I just didn’t have the energy for my planned workout and instead I did “a little” of what I planned and felt great. I almost threw it all to the wind and said “I just can’t today” but then in my mind I thought, “well, a little is better than nothing”.
Take this approach in your own life and accept that somedays you will do “a little” to maintain your fitness and other days you will do a lot. Don’t miss the middle man here and give up completely on your workouts.The benefits of moving your body, getting the increased blood flow to the heart, and producing a metabolic boost are still accomplished with “a little” each day!
Get out today and do “a little”!
Think about this…How often do you think about going out for a walk, run, or bike ride and then convince yourself that you don’t have time or that you are too tired to do it?
You may be thinking that your workout has to be this big, long, strenuous hour that takes all your energy in order to be worth it. This is not the case! So often we decide to go all or nothing. Whatever happened to “a little”? I like the idea of “a little”. Doing a little everyday goes a long way. Even just stretching in your living room and doing a few core exercises.
If your energy is low or you only have about 30 minutes to exercise, then do “a little”. I was feeling the same way yesterday where I just didn’t have the energy for my planned workout and instead I did “a little” of what I planned and felt great. I almost threw it all to the wind and said “I just can’t today” but then in my mind I thought, “well, a little is better than nothing”.
Take this approach in your own life and accept that somedays you will do “a little” to maintain your fitness and other days you will do a lot. Don’t miss the middle man here and give up completely on your workouts.The benefits of moving your body, getting the increased blood flow to the heart, and producing a metabolic boost are still accomplished with “a little” each day!
GREAT MESSAGE!!!
Thanks Alicia!
Yesterday was pretty standard
I had a veggie sausage and provolone pita for breakfast
turkey and cheese pita for lunch
with a salad. What is it with frisee lettuce?? I've said it before but it is WORTHLESS :)
Dinner was Tacos...Delish!
olympics and reading.
Great, Chill, Night!
Make today great!
TTFN
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