Eating out!!!

UGGGG!
Is it bad that I used to LOVE eating out and now I hate it?!?  I think it is a good thing but it is starting to get me a little depressed.  OK, here is what is going on.  Last night my mom insisted that we go to Panena for dinner (her treat).  I got a pick2 with salad and soup.  It was probably about 700 calories.  Now I'd been good all day so I'm sure it was fine.  I got on the scale this morning and I was back to my Tuesday weight.  Again not a huge deal but I like to dip a little every day knowing I'm getting to my 2lb a week goal.  That was last night! 

Today, we are having lunch brought in for us from Jason's Deli.  I'm hoping there are only a few veggie selections and they are healthy...then I won't feel inclined to indulge.  Tonight DH wants to get crab cakes from a local seafood restaurant for carry out.  UGG!  I love crab cakes and I know they're pretty good calorie wise but I can't been 100% sure how many calories I'll be enjoying...so that stresses me out a little.  Crab Cakes are comprised of Crab (good choice) mayo (bad choice) egg (ok choice) and breadcrumbs (ok choice) although the later 3 ingredients are minor to the product...the crab is the featured ingredient.  UGG What to do??  Do I just not have the Crabcake or make some fish tonight??  Do I eat the crabcake and then just run/walk a little furtherer tonight?  IDK

The cherry on top is that tomorrow night is GNO (girls night out) at the Twisted Harp.  I'm excited about GNO but not excited about the calories!  I will look at the menu to be prepared and I may even eat dinner at home then just have some soup or something.  I want to have a few glasses of wine, so I will indulge there!  LORD HELP ME!  I really want to stay on track and I'm really struggling with my choices!

I'm sure it will be fine...TTFN