CAN

can: (v) [kan]:  1.  to be able to; have the ability, power, or skill to.  2.  to have the power or means to.

Discovery of the word CAN has been interesting.  Terri noticed on Saturday (during our quick 1.25 mile run) that we said "can't" alot...she then went to WW and saw on the window - CAN (spelled out in huge letters).  It is interesting how much further you can go when you just think Can instead of Can't.  Last night was fairly successful.  We've done more but total distance was about 2.3 miles.  About 2/3 of this distance were run (jogged, slightly hopped, whatever you wanna call what we do LOL).  The point is really just to push a little further, do a little more and NO EXCUSES!!!  We can do it we just have to do it!!!  Tired legs, numb toes, side stiches, heat, there are lots of things that can stand in our way...we just have to push through!!  Let's see where CAN can get us!!!

Last night we went out to dinner for my dad's bday...as such I didn't get home until a little before 8.  Terri waited for me and we hit the road.  It felt good but this morning I'm exhausted!!!  I am completely wiped out.  I'm drinking my coffee now so hopefully this will help.

BFAST today is from DD.  I got my egg white flat bread and coffee.  I'll GM in about an hour.  Lunch will be a veggie burger on english muffin and 3 left over potstickers from dinner last night (TGI Fridays).  Snacks will be light b/c I have a meeting from 10am til about 11/12.  Dinner tonight will be grilled chicken or grilled fish...not sure which!  Then we'll probably hit the pool for an evening swim before I hit the road (with Terri) again tonight!

Life is good...just need a nap!  :)
TTFN (215) note: I've been gaining and losing the same 2lbs since June 1st!