I have every intention of eating well today, tonight will be stuffed peppers (I think). I'm taking dinner makings for Friday and Saturday night too (pizza dough/sauce/cheese and chicken pasta with broccoli). I figure we can eat in our place then go out to enjoy some special treats and spend our money else where! We will probably take the boys to Jolly Roger for some rides and I know we'll hit the boardwalk. Should be fun! Then of course there will be the beach!! SO PEACEFUL!! I'm pretty excited about the beach.
Terri and I hit the road last night. We went to the track at the HS. Track running is BORING! We probably won't do that again and we only went 1.75 miles anyway (only .75 was running). This is much less than we normally do. We will hit the road in our neighborhood tonight before I leave. I hope to run while in OC...the whole city is FLAT so hills won't be an issue. I CAN do this; I will run in OC!!!
Yesterday's food journal:
| Food: | Notes: |
| Veggie Sausage on Eng Muffin | YUM |
| Coffee with Cream | Ritual |
| GM (sweet vanilla almond milk, blueberries, mango, banana, spinach) | Ritual |
| Pita Chips (staceys naked) big handful | Good but still fried. |
| Diet Pepsi | caffeine, YES PLEASE>?! |
| HUGE salad: greens, shredded carrots, ched cheese, salsa, sour cream, left over ground turkey taco meat, 1/2 avocado, 2-3 pita chips broken into salad) | OMG…SO DELICIOUS. I could eat it all over again. Note that I used half an avocado…so worth the 135 calories!!! I LOVE Avocado! |
| Watermelon | Mmmmmmm |
| Nature Valley Granola Thin (dark chocolate) 80 calories | Don’t know where this came from but it was on the kitchen counter this morning so I took it. LOL |
| Thai Lettuce Wraps (iceberg, ground turkey, asian dressing (lite), PB, peanuts, red peppers, crunchy lo mein noodles) - 3 | SO YUMMY!!! |
| Few Bites of DQ Blizzard | The boys got a blizzard from DQ tonight…what a rip off $10 for 2 mini blizzards and one large! I had to have a few bites of each! |
| Banana | Muscles hurting…I thought a banana before my run would help |
| Exercise: | |
| Ran the Track at BAHS tonight (1.75 miles) | It was OK…didn't LOVE the track! Ran 1 mile, walked the rest |
| Water: | |
| Pretty good, 24 oz at work, 8 while running, 16 on return from running | |
Snack time: Nature Valley Granola dipped in dark chocolate? (Yes Please!!!!)
Yesterday was overall a GREAT food day. I am definitely on the bandwagon of intuitive eating. If I want a bite of something I won't let the calories stop me and "I'm not "counting" calories but calories do count"
Life is good! TTFN (213)
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