Yesterday I woke up with a sore on the side of my tongue. It hurts SO MUCH!!! It hurts to talk, eat and even drink...we all know what a baby I am too :( I'm hoping I wake up tomorrow and it is all better. Anybody know how I can get rid of it?? I've been talking like a weirdo too...people look at me weird so I find myself explaining it all day...Oh well :)
My meals today were delicious but painful...OUCH!
This sandwich wasn't as good as it was yesterday so I only ate half
I'm seriously addicted to these Pluots...I'll wait until my tongue feels better but I will be buying these bad boys :)
Lunch as Salmon with asian dressing, fresh veggies, and whole grains
Dinner was the last of the zucchini lasagna with some pasta to change it up...delicious but so painful I could only eat half. UGG
I needed one more meal so I threw together a whole wheat english muffin, some milk for protein and a smear of peanut butter.
That's it for food...exercise involved alot of raking the back yard and chasing after Livie :)
Nothing formal though...
The Game was GOOD today: Water? Check! 5 sanctioned meals? Check! Veggies? Check! Exercise? Check! Moisturized? Check! Positive April Day? Check!
Positive Self Reflection? I'm a really good at problem solving.
Time for me to go to sleep, my allergies are kicking my butt!
TTFN
ugh! My sympathies!! I used to get horrible sores in my mouth. You need to increase your L-lysine. However, that won't help with the current sore (well maybe a little). The only thing that helps is anbesol. You put a tiny bit on the sore spot before eating and it numbs it just long enough to make you not miserable. Good luck!!!
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