Core...OUCH!

This morning we worked out outside!!!  YAY!  We were right on the patio that is behind our buildings on the harbor.  It was GORGEOUS and we got to watch the sun rise (behind the clouds) :)  It was actually a beautiful morning of PAIN!  Holy Crap!!!  My abs feel like they are torn to bits.  We did, plank after plank after plank, ran in between the planks, then we did sit up after sit up and leg lift after leg lift and mountain climber after mountain climber then...  she had us partner up.  One of us lying on our back and the other one standing near our head.  The person standing pushes the person lying down's legs to the ground and we can't let them touch (keeping our legs straight)  here is a link so you can see what it looks like

OUCH!!!

We did 3 sets of 20 reps...HOLY MOLY!!!!

give it a try if you think I'm being a wimp :)

THEN we ran a mile!!!

The workout was tough but felt REALLY GREAT!

Moving on...what do I do when I forget to take pictures of food?

I show you pictures of my munchkins :)

That is all I have for today...except that the scale and I are making our way back to a happy place.  She has conceited that she was wrong and that I was right :)  LOL

Time to move this body down to take a shower

TTFN