Oh What a Beautiful Morning...

I know the heat has been CRAZY (mornings around 80) but working out outside is an awesome treat!!!  even if my trainer is trying to kill me :)  This is where we work out in the morning...LOVE IT!  So much better than being in a stinky gym :)

Here is the front of our gym :)

 Today we worked on a circuit that included:

• Cowbell Swings (Butt) 80 times
• Release Push Ups (Arms/Core) 40 times
• An exercise where we sit on our butts, knees bent, heels on the ground, holding a medicine ball we twist from side to side touching the ball on the ground on each side (Core) 100 times (both sides)...so more like 200
• Standing at a picnic table.  Starting with one foot on the bench and one foot on the ground.  Lift the foot from the ground to the bench and back down (gently) 80 times (40 each side)
• Using resistance bands - 80 rowing motions with legs at a slant.  (arms) HOLY CRAP!!!!!!!

In between each circuit, we ran a quarter mile.  HOLY CRAP AGAIN!!!!  Then we came in and did a resistance elliptical (what I'm calling it) for 5 minutes.  The entire workout was CRAZY!!!  It was a circuit on CRACK!  Ouch... But as I've said before it is a good ouch :)

Last night I took all 3 kiddos to the pool to hang out and we had a BLAST!  I love evenings at the pool, I think we'll go back tonight :)  Yesterday my food was really good:

Breakfast was my oatmeal :) 

Lunch was out with a vendor.  I loving eating out but I'm always so worried about the choices.  I chose sushi to be sure I'd be on the better side :)  This is a rainbow roll and a California roll.  Mmmmmmmmmm  I also had a salad with Ginger Dressing (my FAV)

Later in the afternoon I was hungry so I had a salad with some Tempeh...SO GOOD!

When I got home the kids had already eaten and I wanted to get in the pool before DJ had to go to a meeting so we all just got changed and left :)  When we got home and I got the little girl to bed, I couldn't figure out what to eat so I had some eggs :)  They were delicious, especially with some wheat toast.

 I may have cut up a watermelon and had some of that too...

That's all I've got for today

Make it a GREAT one!

TTFN