Da Dip

This morning was a killer workout!!!  Sitting here in my office I feel like a ROCKSTAR!!!  However, getting upstairs to my office was a little difficult because she really worked our legs this morning.  On the way up the stairs, Frankie (co-worker/friend/classmate) and I were trying to figure out why our legs were killing and realized every exercise was a squat or dip of some sort hidden behind cardio...Alicia is a genius!  We didn't even realize how much leg work we'd done until we were finished :) 

Then we started singing this song... 

For your listening pleasure :)

I had a delicious day yesterday:

DD started my day :)

 My salad (just greens and carrots with lemon/honey vinegrette) was so delish

on the left is my whole wheat pita (half) with tuna salad.

 A smoothie :)

  And dinner was chicken fajitas

After dinner Livie and I headed to the pool for about 45 minutes and we swam and laughed.  I love that little munchkin.  One of the problems with me taking livie to the pool alone is that I don't get many pictures of her...mostly because she doesn't sit still :)  I'll try to get another one of her in the pool sometimes soon :)

 After I put her to bed, I was STARVING so I had a bowl of cheerios around 7:30...I try not to eat that late but I was really really hungry :)

now for a little motivation...

From my trainer: A quote :)

It’s Not about Perfect. It’s about Effort. And When You Bring That Effort Every Single Day, That’s Where Transformation Happens. That’s How Change Occurs" -Jillian Michaels.

Love this quote :)

That is about all I have for today...time for a shower :)

TTFN