I think I've figured it out...
If I'm eating well and working out like a beast and still not losing weight ...it must be my condiments. So I've made a plea that I will avoid PB, Avocado and Half & Half until next weekend. If it pays off, GREAT - I've figured it out. If it doesn't pay off, then I'll just start eating them again.
So...What would I do differently (when looking at yesterday's food)? :)
No Cheese with my egg whites!
NO Avocado in my sandwich (and only half a pita instead of a whole one.)
No PB with my banana
Dinner I wouldn't have changed but I wouldn't have had the bowl of cheerios at 7pm either.
The trainer warned us that we'd be hungry but I wasn't quite prepared for this hungry.
I've got to build up my willpower :)
Yesterday we had an event at work for the Tottenham Hotspurs. We wore matching T. Shirts again. It's funny b/c I know people who would feel like a cog and a conformist because everyone has to wear the same T-shirt...NOT ME! I love being part of a team and feel a huge sense of pride that I work for a great company!
My workout?!?
It was CRAZY this morning. We lifted weights...HEAVY LIFTING. My arms and legs are killing me but it is that good pain that I love!
That is all I have for now
TTFN
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